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one day at a time

March 31, 2010 (Afternoon)

Exercise Type: Run

Weather: amazing

Comments:
up euclid heights to coventry down mayfield. same route as monday except turned on 117th and went out around the baseball field before heading back through campus. with megan and abby. i could easily have run without a shirt. my legs were tired for much of this, possibly from running as quickly as i did yesterday, although i wouldn't think that would make that much of a difference. we'll see how things go.

stretch, abs, pushups

Distance Duration Pace Interval Type Shoes
4.9 Miles 38:28 7:51 / Mile   Brooks Adrenaline GTS 9 Ruby/Silver/Black