View Workout (Mike Curry)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
bingen out and back.. then 6 ac hills
out 3.8 in 25:21 (6:40 pace)
back 3.7 in 21:50 (5:54 pace)
then the rest of run was with 6 ac hills
then scott's steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:20 | 6:35 / Mile | Nike Air Pegasus 26 (White/Red) |