View Workout (Coach Fortney)
Gravel Loop + Stone Creek Loop
March 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
We had a very easy recovery day today. doing the gravel road loop plus adding stone creek
around 5.5 miles or so. weather warmed up quite a bit, but was very nice..
4:00
78
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:18 | 9:08 / Mile | Easy |