View Workout (Dan Snitzer)
Recovery Run Track / XC club day 2
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer
Comments:
Easy recovery run... Was pretty fun with the team. maybe around 7:30min/mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Asics DS 14 ONE | ||
| 6.4 Miles | Easy | Asics DS 14 ONE | ||
| 0.8 Miles | Cooldown | Asics DS 14 ONE |