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Fishbowl Gym

April 1, 2010 (Morning)

Exercise Type: Weights

Comments:
5X15 lat pull, 10X15 bent knee flat sit up sliders, 5X15 torso bend, and 3 side bends, leg exercises and ball on the wall, 3 x 5 lie down hamstrings, 5X15 sit hamstribngs 5X 15 quad machine, 5 X 15 ab crunch machine -Ouch! #181