View Workout (Jason Hinkle)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
400 workout, 4sets (5x400) under 75, couldnt finish, achillies pain too much
Ran 15: all on or under 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.5 Miles | Interval | |||
| 3.0 Miles | Cooldown | Asics Gel-1140 |