View Workout (Tim Hall)
rotary park
August 17, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
hip hurt a few times in run. the trails were too rough and turny for my hip as fast as we were going. had to slow it down to keep from hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:43 | 7:17 / Mile | Asics 2130 |