View Workout (Marty Grover)
I'm glad you're passionate about it....
March 30, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy with a chance of pissed off
Comments:
2 mile tempo in 10:40 (5:23, 5:17)
600, first 400 easy - last 200 hard (:69, :30)
Found out today that I (along with about half the distance squad) probably won't be going to OWU, because we're building a "Conference squad." That's worked soooo great thus far. Any conference squad with Jon Edmunds on it is a conference squad that I DONT want to be on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Flying Nimbuses |