View Workout (Melanie Lenk)
Track Workout
April 1, 2010 (Morning)
Exercise Type: Run
Weather: Windy, but warm & sunny
Comments:
Ran on my old HS track; 6 x 1000m @ 6:10 pace (3:48, 3:49, 3:53, 3:53, 3:50 & 3:56); felt okay, wind was tough and also ran in my trainers, not my flats so my feet felt heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus 11 | ||
| 4.0 Miles | Gel Nimbus 11 | |||
| 1.5 Miles | Cooldown | Gel Nimbus 11 |