View Workout (Eric Thumma)
Step Downs
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 66 degrees; Kelly Drive
Comments:
1 Mile (with wind); 6:13
1/2 Mile (against wind); 3:08
1/4 Mile (against wind); 84
1/4 Mile (against wind); 83
1/4 Mile walk recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 19:48 | |||
| 0.5 Miles | 4:50 | 9:40 / Mile | Warmup | |
| 1.0 Miles | 6:13 | 6:13 / Mile | Speed | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.3 Miles | 2:50 | 9:26 / Mile | Cooldown |