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Turn Me Loose

April 1, 2010 (Morning)

Exercise Type: Run

Comments:
4 x 400 at race pace...
65
3 min rest
65
2 min rest
65
1 min rest
60

Pretty fun workout. Feel good going into this weekend. Kind of got screwed on the seed times, but there are several guys at 4:10 along with me, so odds are they're faster than that as well. Running in the slow heat might not be a bad thing, that way, I can run MY race.

Found out that I'll probably be able to go to OWU next week as well because we'll be getting a van.

Setting my goals for this weekend high, hitting these times would make me ecstatic, anything within 3 seconds of them would make happy, 5 seconds-content, 7 seconds-pissed:
1500-4:03 (65 pace)
800-1:59

I really want to throw down against competition that I actually know.