View Workout (craig spriegel)
canal and back
March 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
legs feel like lead after climbing ladders all day. Made it home though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:35 | 9:14 / Mile | Easy |