View Workout (craig spriegel)
april fools
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out cement plant rd and back. Legs still tired. Another day of ladder work. Bunny Hop race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:50 | 9:12 / Mile | Easy |