View Workout (Jeffrey Boatner)
Treadmill in gym w/ client
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: pleasant inside
Comments:
Pleased with this effort. Haven't tried for this much midweek run in a long time. Not the pace I was able to manage a couple months back, but kept steady at about 7mph throughout. Hoping for another good run this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 52:51 | 8:30 / Mile | Training | Asics Gel Kayano 15 |