View Workout (Robert Ontko)
No Workout, No Elaine, No Shirt, No Race, No Problem.
April 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and warm
Comments:
Veale, N Park, Lee, S Park, N Park, Adelbert, Mather Quad, Bellflower, E115, NRV Track
Midday, easy run by myself instead of the workout per Coach's orders, Elaine was supposed to join me, but she had Nutrition HW, pleasant day, first shirtless run in Cleveland for this year, saw Paul C. coming up N Park on the way back wearing long sleeves, I told him that it was a bit for warm for that attire, met with Coach at the track to decide my fate for this weekend, took a HR (110), told her that my legs still weren't 100%, she decided that I am not racing this weekend but instead will do 2*5k tempo Saturday morning w/3 min recovery between
NRV Track, Bellflower, Mather Quad, Quad, Veale
Jogged back to Veale, stretch, 40 Eagle, 10 min full leg ice bath with Grese, Grogan, and Brandon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:45 | |||
| 7.2 Miles | 53:08 | 7:22 / Mile | Easy | |
| 1.1 Miles | 8:37 | 7:49 / Mile | Cooldown |