View Workout (Nick Grudev)
(Untitled)
March 30, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 39:55 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 600.0 Meters | 1:56 | 5:11 / Mile | Speed | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 2:25 | 4:51 / Mile | Speed | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |