View Workout (Alexander Waldt)
Pre-Meet
April 2, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Nice weather this morning. Wore shorts and a T-shirt. 2 easy loops. 2X60 and 2X100 strides after with jog back. Knee kind of acted up on the sprints, but otherwise was not too troublesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:56 | |||
| 4.5 Miles | 35:56 | 7:59 / Mile | Easy | |
| 320.0 Meters | Speed | |||
| 320.0 Meters | Recovery |