View Workout (Suzanne Anderson)
DCHS
April 2, 2010 (Morning)
Exercise Type: Run
Weather: 70, Sunny and Breezy
Comments:
Met Staci and DCHS while Pate practiced. We ran down to Greenbelt to JR and into subdivision back to the park and back to school. The first 4 miles were 8:20's, I slowed on the last mile and after 5 we walked back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:15 | 8:27 / Mile | Easy |