View Workout (Brian Best)
1 Mile Speed Workouts
April 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:18 | |||
| 1.0 Miles | 6:54 | 6:54 / Mile | Speed | Brooks Adrenaline 3.0 |
| 1.0 Miles | 7:24 | 7:24 / Mile | Speed | New Blue Brooks Adrenaline |