View Workout (Ethan Teare)
13 x 400 Race Pace
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
I went home last night...so I went to a track my high school team uses at another high school (since we don't have one) and ran my workout this morning.
2 mile warm-up, drills, striders
then 13 x 400 @ race pace with 30 seconds rest in between
1-8 @ 76
9-11 @ 74/75
12, 13: 73/71
I was real happy i was ablt to speed up in the end and the rest was fine. I think I'm ready for a 15:50!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 2.35 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 3.25 Miles | Interval | |||
| 3.3 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |