View Workout (kirk reid)
(Untitled)
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 29 c sunny
Comments:
15 km trail run at AP felt great got a little dehydrated by the end 1 km jog to get my 10 miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:05:25 | |||
| 15.0 Kilometers | 1:05:25 | 4:21 / Kilometer | Long | |
| 1.0 Kilometers | Cooldown |