View Workout (Jason Daza)
(Untitled)
April 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 12x 95lb bench
3 sets of 10x 30lb inclined shoulder press
3 sets of 10x 25lb inclined pec flys
4 sets of 100x crunches
1 set of 25x side crunch
Sauna: 30 min.
Weight: 151.4lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 1:05:00 | 7:43 / Mile | Training | New Balances MR760ST |