View Workout (Chris Dunn)
easy cemetery run
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, comfy
Comments:
ran a cemetery while they did a town loop, and still beat a decent portion of them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 17:03 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 17:03 | 5:41 / Mile | Training | |
| 1.5 Miles | Cooldown |