August 17, 2008 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Today was the first day where the temperature was sort of high, but the humidity was not. It was a very nice day, but we were sweating way more than we realized. We didn't push the pace this week, and that was a good thing. When we got back, each of us drank easily half a gallon just to get back to normal.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:44:00 | 6:55 / Mile | Mizuno Precision 9 |