View Workout (Michael Ruggiero)
Lou gehrig
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
no sleep again.ran hard but not smooth,finish was hard didn't flow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:02 | 8:15 / Mile | Warmup | white laces |