View Workout (Jason Hinkle)
(Untitled)
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
Race @ Duke
Told myself I can run with anyone, that I had the fitness, that it's overcoming all mental doubt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 15:34 | |||
| 3.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.1 Miles | 15:34 | 5:01 / Mile | Race | |
| 4.0 Miles | Cooldown | Asics Gel-1140 |