View Workout (Kendra Zaffuto)
Meet / Long Run
April 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and NICE
Comments:
20 min wu
800 race - 2:17.10
60 min cd
stretch
IFR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:17 | 8:13 / Mile | Race |