View Workout (Morgan Olson)
morning practice
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm up/stretches/drills
3 mile easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.0 Miles | Nike IDs Pegasus |