View Workout (Brandon Riedlinger)
Just As I Am
April 4, 2010 (Morning)
Exercise Type: Run
Comments:
just around after church. first 2 were around 6:50, slowed down a bit for the second half. nice weather again. felt much better than yesterday, although my left shin was bugging me a little toward the end of my run. 35 next week?
stretch, abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:11 | 7:02 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |