View Workout (chris mateer)
(Untitled)
August 16, 2008 (Morning)
Exercise Type: Run
Comments:
18 on my 18th!!
Ran 16(first 10 with Alex), pretty relaxed pace. Almost exactly 7 min. Followed it up with 6x200m on the minute and a 2000m cooldown. Felt good, but my lower left calf wouldnt loosen up. Need to keep an eye in it. Long run today because I'm going to college tomorrow and all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | asics 2120's |