View Workout (Ken Noguchi)
BFEC
April 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started out with Jon on fields then Jackson and I went over to the BFEC. Felt ok enough but afterwards I was pretty beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile |