View Workout (Robert Ontko)

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Vergilian Footrace

April 3, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, windy, and warm

Comments:
XCFH, Cedar, Adelbert, Mather Quad, Bellflower, E115, Leutner, E115
With Bobby, first run together in some time, arrived at the start line but couldn't find the registration table, looked near Leutner and ran into the Smiths, talked for a bit and found registration in the Starbucks

E115, E116, E118, Wade Park, E108, Magnolia, Juniper, Ford, Bellflower, E115, Wade Park, E108, Magnolia, Juniper, E115
2*5k tempo @ 5:40 pace w/3 min recovery, first interval with Bobby in the Vergilian footrace, no one else in the race was ever close, mile marks seemed off, and mapping the route online, it might be a bit long, finished 1,2 with Bobby to win some sweet Cross pens, walked over to the start to do it again, second interval went well but a bit slower, felt pretty good and relaxed, splits: 18:07, 18:27

E115, Wade Park, E108, East, MLK, Cedar, XCFH
Chicago Chris joined us for part of the cooldown, talked and quoted movies, stretch and abs while switching between "The Sandlot" and "Mythbusters"