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bayshore & channel run

August 17, 2008 (Morning)

Exercise Type: Run

Comments:
ran with Renee, good run until mile 12
did a 2 mile pick up at 8:00 mp, 1 miles coold down
total of 13 miles.
Renee shows 1-10 average 8:12
8:03-8:12 the last 2 at 8:00 pace.