View Workout (Alice Kassens)
Good Friday good run
April 2, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran from home. Did some of cross trail at church, out and back on Muse and then strides in church parking lot. Did core at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Addrenaline V |