View Workout (Lauren Metzger)
3 X 1200 + 600
April 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt okay, last 600 was rough though my body is craving carbs from Passover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Wave Alch. 13 | ||
| 3600.0 Meters | Wave Alch. 13 | |||
| 2.0 Miles | Cooldown | Wave Alch. 13 |