View Workout (Melanie Lenk)
(Untitled)
April 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
wanted to run a little longer today to make up for yesterday's shorter run; actually felt good for the first time in awhile, progressively got faster throughout run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:50 | 7:32 / Mile | Gel Nimbus 11 |