View Workout (Natalia Cabrera)
(Untitled)
April 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm-up, 3x (2x200 @ 37 w/ 100m btwn) w/ 200btwn sets; 400m recovery; 1000m @ 3:30; 400m recovery; 2x200m @ 32, 34 w/ 200m btwn
3 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 3600.0 Meters | Interval | Brooks Defyance 2A | ||
| 1700.0 Meters | Recovery | Brooks Defyance 2A | ||
| 3.0 Miles | Cooldown | Brooks Defyance 2A |