April 5, 2010 (Morning)
Exercise Type: Run
Comments:
Good day and workout. Everything was on..miles were fast as was 1000. Felt good!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.62 Miles | 10:20 | |||
2.0 Miles | Warmup | Asics Gel Pulse | ||
3.0 Miles | Interval | Asics Gel Pulse | ||
2.0 Miles | 10:20 | 5:09 / Mile | Interval | Asics Gel Pulse |
1000.0 Meters | Interval | Asics Gel Pulse | ||
2.0 Miles | Interval | Asics Gel Pulse |