View Workout (Ethan Teare)
Good Day
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
Good day and workout. Everything was on..miles were fast as was 1000. Felt good!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 10:20 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 3.0 Miles | Interval | Asics Gel Pulse | ||
| 2.0 Miles | 10:20 | 5:09 / Mile | Interval | Asics Gel Pulse |
| 1000.0 Meters | Interval | Asics Gel Pulse | ||
| 2.0 Miles | Interval | Asics Gel Pulse |