April 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Ran with Peter and Nathan. It was a pretty nice run. I tried to be swift and take us on a shortcut around the back of Coe Lake but the stone pathway across the stream was flooded and the only way across was to walk across a flimsy log. Peter almost fell in. I almost did too. But we eventually made it back after getting pretty messy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Gel-1150 |