View Workout (Robert Carpenter)
3min pickups on fields
August 18, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
7x3min pickups. felt good used the first 3 or 4 to get into it because it was the first workout of the year,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:20 | 7:11 / Mile | 3000 2 |