View Workout (Dror Vaknin)
On Bayshore with Pete
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 84 degrees and some wind on the way back
Comments:
1/2 mile warm, 2.5 miles in 19:38, walked for 1 min. then 1/2 mile in 3:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:25 | |||
| 0.5 Miles | 5:06 | 10:12 / Mile | Warmup | |
| 2.5 Miles | 19:38 | 7:51 / Mile | Steady State | |
| 0.5 Miles | 3:41 | 7:22 / Mile | Interval |