View Workout (Lauren Metzger)
Ridge 8
April 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
damn wind! it has made several runs annoying for at least part way. legs felt better after i was not heading into the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 1:04:35 | 7:50 / Mile | Wave Alch. 13 |