View Workout (Elaine Simpson)
(Untitled)
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
continuous 6 mi tempo on the treadmill (except it turned off at like 4 miles...it was weird but i only stopped for like 30s or less. whatever) 3 miles at 6 minute pace, mile 4 at 5:56, mile 5 at 5:49, mile 6 at 5:33.
felt pretty good...my legs are pretty dead now though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 35:18 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | 35:18 | 5:53 / Mile | ||
| 2.0 Miles | Cooldown |