April 6, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.95 Miles | 45:15 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
1.0 Kilometers | 3:16 | 5:15 / Mile | Interval | |
400.0 Meters | Recovery | |||
1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | |
400.0 Meters | Recovery | |||
2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | |
400.0 Meters | Recovery | |||
1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | |
1.0 Kilometers | 3:14 | 5:12 / Mile | Interval | |
400.0 Meters | Recovery | |||
1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |