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Sunday Long

April 4, 2010 (Afternoon)

Exercise Type: Run

Weather: Beautiful Twilight

Comments:
Usual long run today. Ran out to JCU after an afternoon nap. Felt pretty good although it was humid and hot so I was pretty dehydrated for most of this. Don't really feel too tired from the meet yesterday which is good but probably expceted. Jammed to my ipod the whole time which was fun and thought about my races. I want to go sub 2:10 for the middle 8 of my next 1500. That goal should keep me focused and not let those critical laps lag. Other than that pretty uneventful run. Ran a round about way to JCU and back for my run