View Workout (Lauren Metzger)
3 X 2000, 1000
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
felt good
8:30, 4:08, 8:19, 4:08, 4:18, 4:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.11 Miles | Warmup | Wave Alch. 13 | ||
| 9.0 Kilometers | Wave Alch. 13 | |||
| 1.3 Miles | Cooldown | Wave Alch. 13 |