View Workout (Ben Yavitt)
stuck here
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up to track. did 2 of the 4 1000s. could feel the IT on the first. felt fine on way over but the first rep i could feel it. didnt want to push it. See what happens tomorrow. Deep down i really want to do one steeple this year, even if it is this weekend. i can take off after that and really figure out how to loosen the IT. Looking for a deep tissue massage and going to start going to rehab in training room. the uncomfort is just a day o day thing i think, but i eventually need it to loosen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 24:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 2.0 Kilometers | Speed | Asics Cumulus 11 | ||
| 0.5 Miles | Recovery | Asics Cumulus 11 | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Cumulus 11 |