View Workout (Ethan Teare)
1000 repeats
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
1000 repeats at goal race pace for saturday. felt good! 3:05-08. 15:35-15:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 5200.0 Meters | Interval | Asics Gel Pulse | ||
| 1.67 Miles | Easy | Asics Gel Pulse | ||
| 1.0 Miles | Cooldown | Asics Gel Pulse |