April 7, 2010 (Morning)
Exercise Type: Run
Comments:
1000 repeats at goal race pace for saturday. felt good! 3:05-08. 15:35-15:50
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Gel Pulse | ||
5200.0 Meters | Interval | Asics Gel Pulse | ||
1.67 Miles | Easy | Asics Gel Pulse | ||
1.0 Miles | Cooldown | Asics Gel Pulse |